Know your posture. Own your health.

NeckTimer

Pair with AirPods to monitor your neck posture in real time, review detailed stats, and stay on top of your health — on iPhone, iPad, and Apple Watch.

Download on the App Store
NeckTimer Stats on iPhone

Stats

Know your
posture inside out.

Every session is broken down into green, orange, and red zones so you can see at a glance how long you stayed in good posture — and when you didn't.

  • Session duration & zone breakdown
  • Average, max & min angles
  • Last seven days summary
  • Trend chart across the week

Widgets

Always on.
Always aware.

Home Screen and Lock Screen widgets give you a snapshot of your posture history at a glance — no need to open the app.

  • Live Activity on your Lock Screen & Dynamic Island
  • Weekly posture summary widget
  • Customisable zone ring widget
  • Quick-start session from the widget
NeckTimer widgets on iPhone
NeckTimer notification on Apple Watch

Apple Watch

Right to
your wrist.

Get all the notifications, live activities, and posture alerts from NeckTimer delivered directly to your Apple Watch — so you never miss a reminder.

  • Real-time posture notifications
  • Red zone & orange zone alerts
  • Session live activity on watch face
  • Requires iPhone session + watchOS 11+

Also for iPad

Big screen.
Bigger picture.

NeckTimer is designed natively for iPad with a full two-column layout — browse your sessions on the sidebar while your stats and charts fill the main view.

  • Tailor-made iPad interface
  • Sessions sync via iCloud across devices
  • Rich monthly & yearly stats charts
  • Supports iPadOS 26 and later
NeckTimer on iPad
NeckTimer Privacy screen

Privacy

Zero data collected.
Full peace of mind.

NeckTimer does not collect any data from you. All your session data lives exclusively on your device and in your personal iCloud — never on any server. Your posture is your business.

  • No account required
  • No data sent to any server
  • All sessions stored on-device & iCloud
  • Privacy is a fundamental human right

Get Started

Start tracking today.
It's free.

Available for iPhone and iPad. Requires compatible AirPods.

Download on the App Store